The other day I found a chance to relax (I know, right?) and watch one of my Tivo-ed episodes of The Oprah Winfrey Show. Her guest was Bob Greene, talking about his new book and lifestyle program 20 Years Younger. Bob says his program is “a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.” He continues by saying “you can look and feel younger by revamping four areas of your life: exercise, nutrition, skin care and sleep.”
It was interesting (and inspiring) to see 20 of Oprah’s Ultimate Viewer’s take on the 2 month challenge. Armed with Bob Greene himself, and a team of experts to help educate, guide and support them, these 20 women learned about the 4 pillars mentioned above: exercise, nutrition, skin care and sleep.
Watching with an open mind from the comfort of my own home, I too learned the basics of a healthy lifestyle based on those 4 areas. Now I mean no disrespect at all, and I applaud anyone and everyone who has followed or even tried the 20 Years Younger program. I remember Bob Greene saying that if you aren’t at a place in your life where you can fully commit to all 4 areas, then you should wait to start the program, which is exactly where I’m at right now! I can’t compare myself to someone who’s ready to take it on.
Acknowledging myself for being aware of my circumstances, and tapping into my sense of humor, I decided to take a closer look at my life in the areas of exercise, nutrition, skin care and sleep.
Yes, I exercise, if you consider chasing around a pre-schooler while carrying a 25 lb baby. And let’s not forget the constant up, down, up, down…
Yes, I eat, in between fixing a plate of broccoli, dinosaur chicken bites and pasta wheels (Zack eats pretty well – and probably healthier than me!) and feeding Brayden a gourmet selection of whatever I have pureed in the freezer. Who knew that a grown woman would need her food cut up into bite sized pieces? I must say I’m getting pretty good at feeding myself with my left hand while I’m feeding Brayden with my right.
Yes, I do use soap when I get to take a shower every now and then.
Yes, I know what sleep is, but I think it’s been about 4 years since I’ve gotten a full night’s sleep without interruption. WOW!
All in all, I can’t complain. So I don’t run 5 miles and lift weights for 30 min every day. So I eat a little feverishly and don’t always make the best food choices. So I don’t exfoliate and apply a nightly rejuvenation mask every evening. So I still get up several times a night to take care of my boys. I am the luckiest woman in the world to be the Mother of Zackery and Brayden and the wife of Will Zimmer.
Someday, I will be ready to take on the Bob Greene ’20 Years Younger’ challenge with full gusto. But for now, I’m “just” Mom and I’m happy being me.
Once again, I’m getting started with blogging. This time I have a plan of attack – so important! I have a theme and categories and so many ideas and thoughts that I want to share with the world. Check back often, or subscribe to updates, and see if what I have to offer is for you (or someone you may know).
I intend to make this blog everything about being a Parent, from me to you, without claiming to be a medical expert or professional. What I am is a professional Architect / Entrepreneur turned Stay-at-home Mom. But more than “just a Mother,” I am a daughter, a sister, a wife, a friend, a Woman.
I’m really excited to be on this new journey and I hope you decide to join me. 🙂